5 Healthy Natural Ice Pop Recipes and a Controversy
August 11, 2017
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those…
Delicious and Nutritious Strawberry Goodness
July 10, 2017
It’s that time of year when Southern Ontario Strawberry fields are bursting with red, delicious berry goodness. Easy to pick…
Celebrating Canada 150 with Yoga from East to West
June 30, 2017
Canada is a scenically beautiful country filled with a vibrant diversity of people, geology, culture and weather. From the rocky…
Can Yoga Bring World Peace
June 21, 2017
World Peace is defined as a state of freedom and happiness between people of all nations. At my school, County…
Say Aloha to Yoloha Yoga’s Cork Yoga Mat
May 25, 2017
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps…
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Yoga and Life Lessons from Uncomfortable Spaces
May 23, 2017
One of the wonderful things about being a yoga teacher, and there are many on this long and rewarding list,…
Surf Dog Ricochet Does Much More Than Surf
May 11, 2017
Ricochet the female Golden Retriever and four-legged superhero has been making her mark on the world ever since she was…
3 Steps to Creating Your Own Yoga Practice
May 9, 2017
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or…
The 3 Excuses You Use for Staying Fat
May 1, 2017
There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
Express Yourself with a Purse for the People
April 20, 2017
They say you are what you eat, and the same can be said about what we wear. The accessories we…
How Yoga Can Help You Find Your Voice
April 13, 2017
One of the best parts of writing for a digital magazine is the connections you make with people all over…
6 Places to Travel for Healthy Living and Adventure
April 11, 2017
When you fantasize about quitting your day job so that you could live simpler and maybe do something like sell…
