Meditation Circulation and Staying in the Flow
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
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Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
There are times in our lives when we know we need to move on. A constricting relationship, an unfulfilling job,…
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial….
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including…
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people….
As a young girl walking home from school in the summer meant I’d stop to sip my water from my…
After eight years of being a wandering gypsy, I’ve made a discovery… Travel is the new form of meditation. Travel…
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
One of my favorite quotes is, “The day you decide that you are more interested in being aware of your…
According to Dr. Mark Davis, Professor of Nutritional Physiology at the University of South Carolina, “Quercetin could be one of…
Summer is upon on and with it comes travel plans. Whether you travel for pleasure or business it’s important to…
Becoming a Reiki Master Practitioner isn’t just about showing up for three classes to obtain Certifications. It’s about signing up…