Which Type of Yoga Suits Your Personality
You may be wondering which type of yoga is best for your personality. There are so many options for yoga…
You may be wondering which type of yoga is best for your personality. There are so many options for yoga…
When I say flip-flops what is the first image that pops into your head? I bet I can guess, white…
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
There are times in our lives when we know we need to move on. A constricting relationship, an unfulfilling job,…
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial….
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including…
We all have our stories. And we love to retell them. As we look back on the year gone by…
It’s that time of year again. Lights, jingle bells, the stress of crowded malls, and every one sending holiday wishes. …
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people….
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…
With Christmas quickly approaching, the stress of finding just the right gift for the yogi in your life is beginning…
As a young girl walking home from school in the summer meant I’d stop to sip my water from my…