The 3 Excuses You Use for Staying Fat
There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
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There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
There are times in our lives when we know we need to move on. A constricting relationship, an unfulfilling job,…
We all have our stories. And we love to retell them. As we look back on the year gone by…
It’s that time of year again. Lights, jingle bells, the stress of crowded malls, and every one sending holiday wishes. …
Alone in an Alaskan winter, isolated and with no support, Karissa Becker was raising her two young children, while her…
After eight years of being a wandering gypsy, I’ve made a discovery… Travel is the new form of meditation. Travel…
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
When Cristina Ortega met Pablo Milian, Yoga met Acro. During a photo shoot in Miami’s South Pointe Park the first…
“The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” I remember the first time I…
One of my favorite quotes is, “The day you decide that you are more interested in being aware of your…
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept…