The 3 Excuses You Use for Staying Fat
There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
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There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial….
I’m about to guide you through an exciting and fun journey inside your imagination. What once was the impossible dream is…
It’s March and you may be feeling the pressure of having to drop that heavy winter coat and show off…
Have you accidentally programmed your body to be fat for life? That’s an incredibly scary thought, yet it may be…
You’ve tried everything to lose weight and get healthy. You don’t even want to hear the word diet any more,…
As you look in the rear view mirror to the year gone by, another year is upon us and with…
The Christmas season is upon us and with it comes the need to pick the perfect holiday gift. This year…
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise….
Trisha Enriquez, founder of No Tummy Mommy, is a mom with a mission. A certified pre and post natal fitness…
Brittany Powers has ridden the roller coaster of weight loss. Up and down over the years, Brittany began to take…