5 Healthy Natural Ice Pop Recipes and a Controversy
August 11, 2017
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those…
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Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those…
It’s that time of year when Southern Ontario Strawberry fields are bursting with red, delicious berry goodness. Easy to pick…
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including…
Summer is upon on and with it comes travel plans. Whether you travel for pleasure or business it’s important to…
Bring yoga into your kitchen with these adorable yoga cookie cutters from Yummi Yogi. The only yoga shaped cookie cutters…
We’ve all heard that old adage, Abs are made in the kitchen, not the gym. Well here’s a chance to…
As you look in the rear view mirror to the year gone by, another year is upon us and with…
The holiday entertaining season has arrived! One of the greatest challenges of living a healthy lifestyle is getting through the…
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…
Working out is fun, and it can take a lot out of the body. That is why workout recovery is…
Unknowingly growing up with Celiac Disease, I severally suffered from classic Celiac signs; fatigue, weakness, chronic headaches, and a…
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