Making Memories in my Inkkas
Every day we walk, we run, we rush, we play, we dream, we decide, we make memories. We do it…
Every day we walk, we run, we rush, we play, we dream, we decide, we make memories. We do it…
Skaha Bluffs is a picturesque provincial park just 3 kms south of Penticton in beautiful British Columbia, Canada. The panoramic…
Nourishing your body means also nourishing your skin with luscious, natural products. Zoe Natural Creations is a company that helps…
Trisha Enriquez, founder of No Tummy Mommy, is a mom with a mission. A certified pre and post natal fitness…
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…