10 Unique Holiday Gift Giving Ideas
The Christmas season is upon us and with it comes the need to pick the perfect holiday gift. This year…
The holidays are back, they often return in the blink of an eye. One minute you’re binge eating leftover Mars…
Like most people who grew up in the west, I was raised in a very competitive society. Being the best…
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise….
Every once in a while we all deserve a little luxury and indulgence. It’s nice to take a break from…
It was early May of 2009, I had asked my doctor to look at a very small lump I had…
Crow pose was the first pose I was excited to land. Being able to balance your weight on just your…
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
Who doesn’t love SUP yoga! Stand Up Paddle boarding is all the rage. Adding yoga to the SUP experience is…
When my eldest daughter Marina was two, she was diagnosed with Autism Spectrum Disorder. It is a neurological difference that…
Jimbaran Bay is a traditional fishing village on the south-west coast of Bali overlooking the Indian Ocean. White sandy beaches,…
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…