A Yogis Road to Renewal at Villa Sumaya
On the shores of Lake Atitlan in Guatemala sits a dreamer’s paradise at Villa Sumaya. In Sanskrit Sumaya means a…
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On the shores of Lake Atitlan in Guatemala sits a dreamer’s paradise at Villa Sumaya. In Sanskrit Sumaya means a…
When Cristina Ortega met Pablo Milian, Yoga met Acro. During a photo shoot in Miami’s South Pointe Park the first…
“The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” I remember the first time I…
Nestled luxuriously among the cliffs and tall palms on Nicaragua’s emerald coast is a beautiful secret just waiting to be…
When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created…
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept…
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing…
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for…
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is…
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…