Finding Certainty with Parvrittabakasana Side Crow Pose
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm…
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Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm…
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and…
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite…
Bhujangasana or cobra pose is an asana that symbolizes the snake. In the Hindu religion there are several references to…
Hanumanasana is a simple yoga pose that takes its name from the Hindu God Hanuman. Half man, half monkey Hanuman…
We love leggings. That’s an absolute fact. And we don’t just wear leggings for yoga anymore. The comfort and movement…
June 21st is International Yoga Day. Beginning in 2015, the first International Yoga Day became a reality thanks to India’s…
As I perched on a palm tree, wind in hair and not a care in the world, it sunk in……
Bring yoga into your kitchen with these adorable yoga cookie cutters from Yummi Yogi. The only yoga shaped cookie cutters…
When I first started doing yoga a couple years ago I never thought of it as anything more than a…
Ever dreamed of spending an idyllic week during the summer basking on the Mediterranean, living in one of the most…