What will you do with your Pain
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…
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Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…
Skaha Bluffs is a picturesque provincial park just 3 kms south of Penticton in beautiful British Columbia, Canada. The panoramic…
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve…
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to…