Low Lunge Anjaneyasana Let’s you Feel the Love.
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
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Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows…
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to…
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…
Moving on to the Solar Plexus, also known as Manipura in Sanskrit, this chakra is the third of the primary…
In yoga being a goddess is about focusing on your own feminine energy. Goddess Pose or Utkatakoasana is associated with…
Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons. In this, How To, Alek Parkinson,…
Using Pigeon Pose or Ek Pada Rajkapotasana in yoga to balance your Sacral Chakra, Christi Silbaugh, Alek Parkinson, and Brit…
Malasana or Garland Pose in Yoga is a grounding anasa that relates directly to your Root Chakra. On Day 3…
Bridge Pose in yoga is another grounding anasa that relates to your foundational root chakra. As part of the JuneOYourChakras…
The practice of yoga includes the understanding of Chakras. Charkras are the centres of energy located within your body. As…