10 Unique Holiday Gift Giving Ideas
The Christmas season is upon us and with it comes the need to pick the perfect holiday gift. This year…
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Who doesn’t love SUP yoga! Stand Up Paddle boarding is all the rage. Adding yoga to the SUP experience is…
Every day we walk, we run, we rush, we play, we dream, we decide, we make memories. We do it…
Nourishing your body means also nourishing your skin with luscious, natural products. Zoe Natural Creations is a company that helps…
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…