Seven Whole Grains of Kashi Goodness
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…
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I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve…
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to…
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows…
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to…
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…
Moving on to the Solar Plexus, also known as Manipura in Sanskrit, this chakra is the third of the primary…
In yoga being a goddess is about focusing on your own feminine energy. Goddess Pose or Utkatakoasana is associated with…
Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons. In this, How To, Alek Parkinson,…
Using Pigeon Pose or Ek Pada Rajkapotasana in yoga to balance your Sacral Chakra, Christi Silbaugh, Alek Parkinson, and Brit…
Malasana or Garland Pose in Yoga is a grounding anasa that relates directly to your Root Chakra. On Day 3…