Surrender to Child’s Pose
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
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Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve…
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to…
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows…
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to…
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…
Moving on to the Solar Plexus, also known as Manipura in Sanskrit, this chakra is the third of the primary…
In yoga being a goddess is about focusing on your own feminine energy. Goddess Pose or Utkatakoasana is associated with…