Upward Plank Pose
June 26, 2015
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
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Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve…
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