A Slow Travel Love Affair in Tuscany
July 27, 2016
When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created…
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When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created…
According to Dr. Mark Davis, Professor of Nutritional Physiology at the University of South Carolina, “Quercetin could be one of…
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing…
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for…
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is…
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm…
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and…
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite…
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