3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or…
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The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or…
So here we are well into the New Year, this begs the question how are we doing with those resolutions? …
Data shows that 40-50% of people will make a resolution at the start of a new year. Of the people…
The dawn of a new year brings with it a nice clean slate full of promise. With the bulk of the…
The holidays are back, they often return in the blink of an eye. One minute you’re binge eating leftover Mars…
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise….
Crow pose was the first pose I was excited to land. Being able to balance your weight on just your…
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…