Find Connection with Ustrasana
July 12, 2016
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
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Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows…
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