We all love yoga, that’s an established fact. The thing is it’s sometimes hard to make it to yoga class, and rushing through traffic to get there is counter intuitive to what we’re trying to accomplish, which is wellness and peace of mind. Thanks to digital technology we can access online and downloadable yoga classes right in the comfort of our own homes saving us time and stress.
Yoga teacher Kassandra Reinhardt has developed a fantastic online yoga program called the 14 Day Yin and Yang Challenge. She has worked incredibly hard, just for you, to produce 14 high quality downloadable videos that combine the practices of Vinyasa Yoga and Yin Yoga. Each video is a 20 to 30 minute yoga lesson and once downloaded is yours to keep forever.
We tried Kassandra’s downloadable yoga program and we have to say it is truly incredible. The videos are professionally filmed in a beautiful bright setting along with great background music, just like in your live yoga class. And Kassandra provides an excellent yoga workout for both body and mind. The downloadable classes provide a good mix of flexibility and strength, and help to reduce stress, while offering yogis at all levels versatile flows to enhance their practice.
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The combination of Vinyasa and Yin Yoga in one program, created by Kassandra, is a gift to those who enjoy the flows of Vinyasa and the relaxing asanas of Yin Yoga. Vinyasa yoga teaches us to control the breath as we move in a sequenced flow, increasing our strength and concentration. Yin Yoga on the other hand encourages yogis to hold poses for a period of time allowing them to develop flexibility and focus.
The downloadable program is available at https://gumroad.com/l/cnfqY and retails for $35. The curriculum is as follows:
- DAY 1: VINYASA BASICS
- DAY 2: UPPER BODY STRENGTH
- DAY 3: YIN FOR HIPS
- DAY 4: CORE & PLANKS
- DAY 5: SIDE BODY
- DAY 6: YIN FOR UPPER BODY
- DAY 7: BACKBENDS
- DAY 8: LOWER BODY STRENGTH
- DAY 9: YIN SIDE BODY
- DAY 10: BALANCE
- DAY 11: TWISTS
- DAY 12: YIN FOR HAMSTRINGS
- DAY 13: FLOOR CORE WORK
- DAY 14: GENTLE YOGA
The soothing music and final sequence in the 14th day video is cathartic and offers you a sense of accomplishment and release, leaving you feeling stronger and more in tune with your body and mind. The best thing is, you can continue the program and repeat any classes at any time based on your own schedule, right at home, stress-free.
Kassandra is also providing two lucky TryBelle Magazine readers the opportunity to win the full 14 day Yin and Yang Program absolutely free!
The Giveaway is now closed. The winners of the 14DaysofYoga Giveaway from YogawithKassandra are:
Congratulations ladies! Enjoy doing yoga at home.
For those who didn’t win, but would like to use Kassandra’s program. Click here to purchase the full downloadable program that is yours to keep forever.
TO ENTER ALL YOU HAVE TO DO IS: Comment below – Why do you like doing yoga at home? Share this post using the social media buttons below. (At the end of the contest there is a qualifying period, so save the link. In the past we’ve had to forego potential winners as they could not provide proof of sharing.)
- Giveaway contest is open Internationally.
- Giveaway contest begins at time of publication March 8, 2016 and ends March 22, 2016 11:50pm EST.
- Winner(s) will be randomly chosen and notified by email on March 28 , 2016.
- Winner(s) must reply to notification email by April 4, 2016 11:50pm EST.
- Failure to accept prize or to provide proof of qualification within the designated timeline will result in forfeiture and a new winner(s) may be chosen.
- Decision on winner(s) is final and prize is non-negotiable, non-substitutable, and non-transferable.
- No purchase necessary. Your gift is absolutely free, and comes directly from Kassandra Reinhardt at YogawithKassandra.com.
- Read Our Legal Terms
I’m a beginner so still shy in public!
i love doing yoga at home as i can do it around when my son goes for naps and sleeps etc relaxes me at the end of a long day
It is more convenient and private
I want win this.
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I like doing yoga at home because I don’t feel like I’m competing with anyone who may be at a higher level than I am and it’s more difficult to find excuses not to practice every day.
I like doing yoga at home because I can wear the clothes I actually want to practice it in there as well as perform the various exercises at my own pace. Thanks for the fantastic opportunity to win!
Awesome! I want to win!
I love doing yoga at home because I can go whenever I want, it relieves stress when I most need it, and I also have chronic flatulence that makes public classes a terrible ordeal for everyone involved.
i like the convenience of trying yoga at home
Its more private
Yoga has helped me develop mindfulness and breathing techniques that are invaluable so for me its far more than a series of postures its a complete lifestyle and one that I love!
Because yoga makes me relax
Any chance to master even the basics of yoga would be amazing for me.
It has been difficult to find lessons here in this small town in France. But after 12 years, happy. Though learning to relax totally again oh oui!
I am new to yoga, so doing it at home allows me to get the hang of it before going to a class. I tweeted the contest:
It’s peaceful. Mindful.
Because it gives me mindful relaxation in the comfort of my home
I need to learn to relax.
would be great as i would be able to go at my own pace, was having lessons at the gym but found it hard to keep up
I can go at my own pace and unwind
I like doing yoga at home because it’s convenient and stress – free
I like doing yoga at home because it’s convenient.
You are in the comfort of your own home – you can do it when you want to (e.g. if you are feeling stressed or need to stretch) and no-one can see you lose your balance!
I can just stop everything and practice whenever the mood strikes.
I love doing yoga at home because it makes my body feel good and calms my mind. Also, I can do it whenever I want.
I can do it in my own time with my own music
Because I don’t have to get out of house
I feel more comfortable.
I’m recuperating after a big operation and so I incorporate doing yoga and meditating into my daily rehabilitation regime. I prefer do this at home as it means that I don’t have to worry about wheelchair access or parking and can tailor my sessions to suit how well I’m feeling.
I prefer at home as I don’t feel confident enough at yoga to do it in front of others!
I feel very relaxed.
I like doing yoga at home because I can choose the poses I really need to do.
I love doing yoga at home b/c it’s totally stress free and I don’t have to find childcare! 🙂
I love yoga because it makes my body feel good.
I love yoga because it quiets my mind.
Doing yoga at home is the best way to achieve this in the highest level.
Doing yoga at home means I can be myself, push myself and go to bed easily.
I like doing yoga at home because of the quiet and private time I get.
I have been extremely interested in taking up yoga, but dont have a sitter to join a class. It would be fantastic to be able to do it form home! Thanks for the chance to win!
Doing yoga at home is the best for me as it is accessible and convenient.
because I am quite self conscious, so I prefer being at home where I can focus completely, and put more into it.
I love Kassandra’s Youtube channel, and I would love to win her course!
Oh I have a chronical illness so I require an extra warm training enviroment. Home is the best place for it!
I like to do yoga at home to help with my back and to keep me flexible
I like doing yoga at home because I can be in my own element unlike the gym.
I like doing yoga at home because I enjoy being in my own private sanctuary.
I like doing yoga at home because it keeps me strong and flexible!
I like it because it’s a quiet peaceful way to exercise at home when the kids are bed and my husband is away.
The time it takes is so much less than having to get ready and go to a gym!
I like doing it at home because I can do it at a time that I want to do 🙂
I love yoga, it helps to clear my mind after a busy day.
No commute, private
I have baby #2 coming and there is a 6 week waiting period to put the baby in child watch. But I also do not feel comfortable leaving my very young one in child watch. So, I have to find other ways to get yoga and other activities into my day.
This is why I want to do Yoga at home. Plus, using something like this will motivate me everyday to actually set the time away to do it.
The best thing I like about practicing yoga at home is I get to work with all my favorite instructors.
I love doing yoga at home as it is better for me that watching tv
Really, really need to get back to my Yoga at home, my tapes (yes tapes) are totally fuzzy and slip around. Please and Thank You!!
it leaves me feeling relaxed and happy xxx
it’s the best way to stretch and enhance your balance and stability at the same time
I do yoga at home because there aren’t classes where I live. Yoga has been a beautiful gift that continues to teach me how to accept and love myself everyday.?
I love doing yoga at home because I can do it any time day or night.
I like doing yoga at home because it helps me relieve stress and feel relaxed
its the most comfortable place I know!
I like to do yoga at home because I feel less self conscious and can really relax and get into the groove and not worry about what other people are doing.
It’s very convenient to do it at home!
I like doing yoga at home because I can go at my own pace!
I like doing yoga at home because im more comfortable in my skin
I like practicing yoga at home because it’s comfortable and I can really focus on myself and what I’m doing. And because there are great online yoga classes, of course. :))
I really like doing yoga at home because with a toddler it’s nice to fit it in EXACTLY when I can and better yet, my husband typically joins me since it is able to be catered to our schedules perfectly! 🙂 Otherwise, it’s not always that easy to have childcare to get to go to a class !
I love doing yoga at home because I love the convenience of doing it at home.
I love practicing yoga at home as it relieves me of my daily stress in the comfort of my own home. I am a university student and work part-time so I often have very hectic days, and coming home and doing yoga is my way to unwind at the end of the night.
Perfect! I am doing yoga as I can see some results.
I love practicing yoga because it’s a time of release for me. When I’m doing yoga I feel calm, present, and in my skin. Sometimes I get so in sync with what I’m doing I feel like I’m invincible. I feel my heart beat, my muscles stretching, and I can focus on my thoughts. Yoga is bliss.
I enjoy yoga at home because it allows me to fit it in whenever I have the time
I love it because it relieves stress, ive never tried yoga out of my house. Once i tried it in india and I loved the feeling of the atmosphere and yoga all together. Other than that i always do yoga at home by myself
I like doing yoga at home because I can do it whenever I have time for it.
why do I love it?
cuz i get to do it at my own pace in my own space at my place!!
my practice is totally driven by me.
but having a guide to lead me through poses is more challenging…sometimes I don’t challenge myself enough. these video’s should help with that 😉
I love waking up and getting right on my mat! It is the best way to welcome a new day. Get the blood flowing, stretch out the night, sweat out the previous day and set intentions for the day ahead! What a great opportunity this would be!
because it is more convenient than rushing to the gym
I like doing yoga at home because I can do it whenever I have the time and find it relaxing to do it late at night or early in the morning.
shared : https://www.facebook.com/brenda.witherspoonbedard/posts/10153627203281339:0
I like doing yoga at home as it allows me to go at my pace