It’s March and you may be feeling the pressure of having to drop that heavy winter coat and show off your body. You’re not alone if you’re feeling like you need that extra motivation to get yourself to the gym. Lean on that inside voice reminding you to choose the healthier option on the restaurant menu, even if the poutine looks pretty darn appealing. Keep reading; this article might be that much-needed push to keep you on track to reach your goals, blast your body, and get you summer ready!
Start by asking yourself one question:
How bad do you want it? This one question will determine whether you are driven enough to keep on going. Some women refresh their memory of how badly they want to reach their goal by referring to old pictures of themselves or images of a physique they wish to attain. These visuals can sometimes motivate you to put in that extra 15 minutes of cardio or to work out a little bit harder. And yes, it might even remind you to choose the salad over the burger! DO YOU WANT IT SO BAD YOU WON’T SETTLE FOR ANYTHING LESS? If you answered yes to this question, then read on to learn about an effective and efficient home workout you can do that will take your fitness level up a notch and incredible results will follow.
[clickToTweet tweet=”Do you want it so bad you won’t settle for anything less? #beachbody” quote=”Do you want it so bad you won’t settle for anything less?”]
This routine can be done two to three times a week and it only takes 20 minutes. What’s more, this workout hits your whole body! If done correctly, it should feel like an intense cardio session. Warning: you will get sweaty and a shower will likely be required!
| Full-Body Blast Workout
Do these exercises in a circuit fashion with minimal rest between each exercise. Rest 60s at the end of each cycle. Repeat for a total of 20 minutes |
|
| EXERCISE | REPS |
| Burpees | 10 |
| Abs Exercise of Your Choice | 15-20 |
| Jump Squats | 10 |
| Abs Exercise of Your Choice | 15-20 |
| Push-Ups | 10 |
| Plank | 60s hold |
| Rest 30s and repeat for a total of 20 minutes | |
For the next four weeks, try and push yourself each week to do one more round of the circuit without exceeding 20 minutes. If you are able to find another 15 minutes each week, incorporate skipping into your routine too. Trust me, it’s not as easy as it used to be in grade school, but it’s just as much fun!
[clickToTweet tweet=”It’s not as easy as it used to be in grade school, but it’s just as much fun! #fitness” quote=”it’s not as easy as it used to be in grade school, but it’s just as much fun!”]
A typical HIIT (High Intensity Interval Training) workout usually involves a 2:1 ratio, where your recovery intervals are twice as long as the work intervals. In your case, alternate skipping at a high intensity for 30 seconds followed by skipping at a low-moderate pace for 1 minute for a total of 15 minutes. Use a stopwatch or timer to help you track your intervals. KILL THOSE 30 seconds!
Be consistent and remember, if you want it bad enough you will get there. Do. Not. Give. Up! You got this … now go get your body blast on, and you’ll be ready for summer!
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